The Aluminum Foil Sleep Trick: Why a Tiny Bedtime Ritual Feels Bigger Than It Is
It sounds a little unbelievable: slipping a small square of aluminum foil under your pillow before going to sleep. Yet this quirky habit has been circulating online, with people swearing it helped them feel calmer, sleep more deeply, or wake up refreshed. Some frame it as an old-fashioned home trick, others as a curiosity worth… CONTINUE READING »