Why Waking Up at 3 A.M. Isn’t a Crisis—and How to Settle Back Into Rest
Waking abruptly at 3 a.m. can feel unsettling, especially when the house is still and your thoughts suddenly seem louder than the quiet around you. In those moments, it’s easy to assume the night has been derailed and the coming day will suffer. But early-morning awakenings are far more common than people realize and are… CONTINUE READING »