The human body works in natural rhythms that are connected to energy pathways called meridians. Traditional Chinese medicine teaches that there are 14 main meridians, with 12 of them linked to a 24-hour internal clock. Each meridian is most active for about two hours every day, influencing physical health, emotions, and even inner experiences.This is why waking up at the same time each night may not always be a coincidence. It can sometimes signal that your body or mind is out of balance.
