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The Benefits of Using a Standing Desk


The Benefits of Using a Standing Desk

In recent years, the standing desk has gained popularity as a healthier alternative to the traditional seated desk setup. Many studies have shown that sitting for long periods of time can have negative effects on our health, including increased risk of obesity, heart disease, diabetes, and even premature death. In contrast, standing desks offer a variety of health benefits that can improve both our physical and mental well-being.

One of the main advantages of using a standing desk is that it helps to reduce the risks associated with a sedentary lifestyle. Standing while working can increase your daily calorie expenditure, which can help prevent weight gain and decrease your risk of obesity. Additionally, standing desks can help improve your posture by reducing the strain on your back and neck muscles that often occurs with prolonged sitting.

Standing desks have also been shown to increase energy levels and productivity. Many users report feeling more alert and focused when standing, leading to improved concentration and work performance. Standing while working can also help prevent the mid-afternoon slump that often accompanies sitting for long periods of time.

In addition to the physical benefits, standing desks can also have a positive impact on mental health. Studies have shown that standing can help reduce feelings of stress and anxiety, leading to a more positive mood and overall sense of well-being. Standing desks have even been linked to increased creativity and problem-solving abilities, as users are able to think more clearly and freely while standing.

Finally, standing desks can help improve overall longevity and decrease the risk of chronic diseases. Research has shown that standing for just a few hours a day can have significant health benefits, including lower risk of heart disease, diabetes, and certain types of cancer. By incorporating a standing desk into your daily routine, you can take steps towards a healthier lifestyle and a longer, more fulfilling life.

Overall, the benefits of using a standing desk are numerous and significant. From improving posture and reducing the risks of a sedentary lifestyle to increasing energy levels and productivity, standing desks offer a variety of advantages for both our physical and mental well-being. By making the switch to a standing desk, you can take proactive steps towards a healthier, happier lifestyle.

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A standing desk allows the user to stand or sit in order to avoid     any negative health effects of sitting during long hours of work.  Countless studies, including one from the     National Center for Biotechnology Information titled “Taking a     Stand,” have provided concrete evidence that people are much more     productive and healthier when they change their posture while working in     their respective work areas.

The benefits of a standing workstation include a higher level of     creativity and productivity.  more     calories burned;  and improved focus     and mental clarity.  More and more     people are committed to their health with this type of desk.  Fortunately, the market offers a variety of     options to meet our different needs and preferences.

Read on as we’ve listed the best standing desks available online,     as well as a few things you need to consider in order to make an informed     purchase decision.

What are you waiting for?      Listen!

Airtouch ™ standing     desk

One look and you will fall in love with the Airtouch ™ standing     desk.  This sit-stand desk offers the     simplest solution for people who want to sit and stand in the office.  The desk has a height-adjustable function     and can be activated with a simple lever under the desk.

The main selling point of this adjustable desk is the innovative     “Airtouch” mechanism that allows you to effortlessly adjust the     height of your work surface without using electricity.  This attractive feature of the desk also     encourages frequent transitions in work style.

With just the lightest touch, you can adjust your work table from     26 “to 43” to adapt it to your task-related or personal needs, be     it standing or sitting.  Since the     Airtouch standing desk does not require any electrical components, you can     use it anywhere you want.  Its maximum     weight capacity is 150 pounds.  


Elle standing     desk

This electrically adjustable desk from Symple Stuff is a popular     and well-rounded unit.  You can easily     switch from standing to sitting and vice versa with the simple push of a     button!  The height adjustment process     only takes a few seconds.  While the     Elle standing desk is an electronic height-adjustable desk, it is     surprisingly inexpensive, making it a sought-after unit for employees in all     industries, from hospitals and schools to corporate offices.

The affordability and convenience of the Elle Desk may run the     business for you, but keep in mind that you need close access to power for     the desk to work.  If you have a     standard power socket near your new workstation, you will definitely love     this device!

Lintz standing     desk

This traditional style standing desk is full of innovative     features and nothing but modern!  The     most notable feature that sets the desk apart from all other devices on the     market is the intuitive height control mechanism.  With just a few taps of the finger on the     programmable memory controller, you can move your desk up and down depending     on the size you want.

Despite its 150 pound load capacity, beautiful Merlot finish,     metal accents, and fluted crown top, it’s mostly known for its extremely     quiet production.  It’s available in     size 32 “H x 54” W x 30 “D with 2 USB and power outlets so you     can easily charge your other devices. Really tempting, isn’t     it?


Height-adjustable     standing desk

The standing desk of the Move 80 series by Bush Business Furniture     is a stunning desk with steel legs and a natural cherry finish.  It is the standing desk that takes on the     classic look of fixed tables with added functionality.  This device has amazing features to match     the good looks of the desk, including a quiet motor that decreases and     increases the height of the desk.

The table is also spill and stain resistant and has been certified     by several organizations including BIFMA and ANSI.  Since the height is adjustable and can be     changed, this is a good option for multiple users, especially if the memory     can store 4 height settings.


Jarvis bamboo standing     desk

Since it’s on the list of the best standing desks available online     right now, it’s no surprise that the Jarvis Bamboo standing desk is a popular     device.  It is good value for money for     a fully electric standing desk because it is stable, beautiful and of high     quality.  In addition, you have a lot     of freedom in choosing the additional features of your desk, including the     shape of the tabletop.

It’s also backed by Fully, a reputable company, as well as a full     warranty.  Most importantly, its price     is competitive with a starting price of $ 655.

The bamboo material that comes with the Jarvis standing desk makes     the device environmentally friendly.      Bamboo does not need / use pesticides or fertilizers.  In fact, it is likely that you know that it     is an environmentally friendly material that grows extremely quickly.  The table material and the solid     construction of the entire unit make the Jarvis Greenguard certified.  Yes, this incredible desk is VOC     free!


Xdesk Terra ™

The Xdesk Terra standing desk is manufactured by a company that     was among the first to pioneer the use and manufacture of standing     desks.  Xdesk, the manufacturer, is not     a mass-produced supplier of regular desks.      But it builds models according to the wishes of each individual     customer.  This means that your Terra     Desk has unique accessories and functions that you have chosen yourself.  With the desk you have a workstation that     is really unique.

The Xdesk Terra shines with its superior workmanship, robust     construction and beautiful design.      Yes, even if you have customized the device.  With the desk’s bamboo top, you not only     have a work surface that is breathtakingly beautiful, but also one that is     durable.  perhaps the most durable you     will see in a long time!  Get the taste     firsthand and design your own Terra desk today.


Uplift Desk – height     adjustable

Uplift Desk is very popular alongside Jarvis, which has similar     functions.  We tested the desk     ourselves to compare its quality with the alternatives available and see if     it was good value for money or just one of those hyped-up desks.    

After using the Uplift Desk for weeks, we are 100% sure that it is     of the highest quality.  We saw what it     was about.  As you already know, it is     a height-adjustable desk.  In contrast     to cheap, weak devices, the Uplift Desk has withstood our stability and     durability tests.  We also found that     the desk not only moves quietly, but also quickly, even when you load all of     your gear onto the Greenguard certified tabletop.  It has two engines so the desk is really     worth investing in.


UPDESK     Pro SquaredUp standing desk for electrical corners

The final product on our list is Updesk Pro SquaredUp, a corner     desk tailored to meet the needs of the working class.  With this desk, you benefit from space     savings as well as a durable high-pressure desktop that is supported by     strong mounting brackets.  It’s easy to     assemble and the desk has extended pillars to ensure you have a workstation     that is strong and stable.

The best part?  Its     energy-saving control system!  The     Smart Desk Controller of the Pro SquaredUp has an automatic drive with four     presets.  It gives you the ability to     control the settings of your desk with your Android or iOS smartphone.  Cool right?      It also gives you options for the finish to make sure that your table     is not only functional but also fashionable!      This desk is your best bet if you’re looking for a desk that can     impress!


Which one is best for     you?

If you haven’t decided yet, read on, we’ll help you narrow down     your options.

Art

Manual – A manual standing desk is a     good option for those who don’t want to spend a lot of money on a     height-adjustable workstation.  It is     not driven by a motor, but by a crank.      It usually offers customizable options for the framework and table     material.

Electric – An electric     height-adjustable desk is more expensive than a manual standing desk, but it     is characterized by its beauty and functionality.  A push of a button lifts the table and     brings it down if necessary.  Are you a     health lawyer?  When you combine an     electric standing desk with a treadmill, you get the ultimate     workspace!

Noise level

Ergonomic products for commercial and private use ensure that your     working day is as pleasant and comfortable as possible.  If you share your office with other people     and use a loud standing desk, it won’t be long before your employees start     complaining about the noise your desk’s lever or motor is making.  So you have to check the sound level of the     standing desk you have chosen for yourself and your employees.  A range in the range of 65 dB or less is     ideal.

warranty

As with anything you buy online, your standing desk should offer     the best guarantee, especially if it has a lot of motorized parts in it.  Compare desk warranties and policies and     choose the one that gives you full coverage.      With this in mind, you need comprehensive terms for the frame,     surface, control panel, and motors of the desk.

Desk surface

Regardless of what you mount on your desk, it should be sturdy and     stable.  With a sturdy desk, you can     work on any task without worrying about it collapsing or breaking.  The most common options for desktop     materials are solid bamboo, reclaimed wood, solid wood, metal, laminate, and     veneer.  The more durable a desktop     material, the more expensive it becomes.

Your size and body     shape

Not all standing desks are a great fit for your shape and     size.  Most of the standing desks we     have featured are aimed at adults of average height and weight.  If you are taller or shorter than average,     or taller than 185 cm or less than 165 cm, you need a sit-stand desk that     allows you to position your arms at the correct angle when using the keyboard.

So opt for an electric desk that expands to a comfortable     height.  Measure the distance between     your toes and your stomach as this is the best height for your standing     desk.

Anti-Fatigue Mat

While not mandatory, an anti-fatigue mat will keep you working on     your feet without causing fatigue.      It’s not included in a standing desk package, but you can find plenty     of options on Amazon for just a few dollars.      A special mat has contours that allow the user to move from different     positions in the most natural way.