Better Waste Elimination
The large intestine follows a natural curve, beginning on the right side of the abdomen and moving across before descending down the left side. By lying on the left, you essentially work with gravity to enhance smoother bowel movements in the morning. This can be especially helpful for people who struggle with constipation.
Support for the Pancreas
The pancreas, which plays a vital role in digestion and bl00d sugar regulation, sits slightly to the left of the stomach. Sleeping on the left side may encourage optimal function by allowing digestive enzymes to be released more effectively. This can lead to better absorption of nutrients and enhanced overall gut health.
