5. How to Respond
If you believe your loved one is reaching out, you can respond with gratitude—light a candle, say a prayer, or simply acknowledge them with words from the heart. This can strengthen the bond and bring comfort. If you suspect another force is present, it’s important to set boundaries. Many people use protective practices such as surrounding themselves with positive affirmations, calling on their faith, or cleansing their environment with rituals that bring peace.
6. Trusting Your Intuition
Perhaps the most important distinction comes from within. Deep down, we often know whether the presence we feel is comforting or unsettling. Intuition is a powerful tool. If you sense warmth, familiarity, and love, it is likely your loved one. If you sense confusion, fear, or negativity, it may be another type of energy altogether.