Why You Keep Waking Up at 3 A.M.—and How to Sleep Through It
Sleeping through the night comes easily for some, while others find themselves staring at the ceiling around 3 a.m., wide awake and annoyed. When this pattern repeats, it can drain your energy, dull your focus, and make mornings feel heavier than they should. Occasional nighttime waking is normal, but frequent interruptions are often your body’s… CONTINUE READING »