Why Many Older Adults Wake Up at 3 A.M.—And What It Really Means
For many adults over 60, nighttime doesn’t always follow the script it once did. Instead of sleeping soundly until morning, they may find themselves wide awake around 3 a.m., staring at the ceiling while the rest of the house remains quiet. Although this pattern can feel frustrating, it’s surprisingly common—and in many cases, it reflects… CONTINUE READING »