How to Reduce Throat Phlegm Naturally: Simple Habits That Actually Help
Persistent throat phlegm can be uncomfortable and distracting, but in many cases it’s the body’s normal response to irritation, dryness, or environmental triggers. Rather than viewing it as a problem to “fight,” it helps to support the systems that naturally regulate mucus. Gentle, consistent habits often work better than quick fixes, improving comfort while keeping… CONTINUE READING »